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Health Tips for the Week

Health Benefits of Cloves

Have Medicinal Properties Stabilizes Blood Sugar Supports Liver Health Improves Digestion Fights Gum Diseases Promotes Oral Health Anti-fungal Antibacterial Antiseptic Analgesic

Health Benefits of Tea

Reduces Inflammation Fights Infection Fat Loss Loaded with Antioxidants Improved Brain Function Healthy and Clear Skin

Great foods that boosts up your memory

Green leafy vegetables like kale, spinach, mint leaves, corriander leaves, amaranth, palak and cruciferous vegetables Dark skinned fruits Omega 3 fatty acids rich foods like anchovies, sardines, tuna, mackarel, flax seeds, beans Use oils like extra virgin olive oils and cold pressed virgin coconut oil All cherries like mulberry, strawberry, raspberry, cranberry etc Turmeric, cinnamon, spices Chocolates and coffee Nuts

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