Health Benefits of Cloves
Have Medicinal Properties Stabilizes Blood Sugar Supports Liver Health Improves Digestion Fights Gum Diseases Promotes Oral Health Anti-fungal Antibacterial Antiseptic Analgesic
Health Benefits of Tea
Reduces Inflammation Fights Infection Fat Loss Loaded with Antioxidants Improved Brain Function Healthy and Clear Skin
Don’t skip breakfast
Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Get more active
Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone
Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals
Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar
Great foods that boosts up your memory
Green leafy vegetables like kale, spinach, mint leaves, corriander leaves, amaranth, palak and cruciferous vegetables Dark skinned fruits Omega 3 fatty acids rich foods like anchovies, sardines, tuna, mackarel, flax seeds, beans Use oils like extra virgin olive oils and cold pressed virgin coconut oil All cherries like mulberry, strawberry, raspberry, cranberry etc Turmeric, cinnamon, spices Chocolates and coffee Nuts