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Health Tips for the Week

Health Benefits of Cloves

Have Medicinal Properties Stabilizes Blood Sugar Supports Liver Health Improves Digestion Fights Gum Diseases Promotes Oral Health Anti-fungal Antibacterial Antiseptic Analgesic

Health Benefits of Tea

Reduces Inflammation Fights Infection Fat Loss Loaded with Antioxidants Improved Brain Function Healthy and Clear Skin

Don’t skip breakfast

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry

Cut down on alcohol

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Drink plenty of water

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Get more active

Being active is key to losing weight and keeping it off. As well as providing numerous health benefits, exercise can help burn off the excess calories you can't cut through diet alone

Eat plenty of fruit and veg

Fruit and veg are low in calories and fat, and high in fibre – three essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals

Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar

Great foods that boosts up your memory

Green leafy vegetables like kale, spinach, mint leaves, corriander leaves, amaranth, palak and cruciferous vegetables Dark skinned fruits Omega 3 fatty acids rich foods like anchovies, sardines, tuna, mackarel, flax seeds, beans Use oils like extra virgin olive oils and cold pressed virgin coconut oil All cherries like mulberry, strawberry, raspberry, cranberry etc Turmeric, cinnamon, spices Chocolates and coffee Nuts

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