Healthy-Nutritious Snacks and Salads for Weight Loss and Weight Management.
Start having healthy snacks ! Choosing an Easy, Healthy and Nutritious snack is very important for weight loss planning. Weight Management starts from the habit of eating right. You can prepare a healthy and Nutritious home made Salad with freshly prepared Tomatoes, Cucumber and Chickpeas with a splash of Lime, Olives and Pepper. This combination can fetch you the nutrition of
- Protein 8 Grams
- Carbs 35 Grams
- Energy 80 Kcal
- Fibre 2.3 Grams
Chickpeas also known as Garbanzo Beans is an excellent way for adding Proteins to your diet if you are a Vegetarian.
It adds fullness and keeps your appetite under control if you are looking forward to reduce your Weight. The vegetables in salad takes care of your Vitamins and Mineral requirements too. Vegetables are goods source of insoluble fiber and it helps in the health of digestive tract. When you add nuts, beans or seeds to the salad and boost up the soluble fiber that helps lower the cholesterol and also keep blood sugar level balanced. Salads are treated as a healthy snack for weight loss due to many reasons..
Lime not only adds Flavour to the Salad, but it is also a Great source of Vitamin C.
So next time you crave for Fried Snacks, opt this tasty and healthy salad which has loads of Nutrients! With a smart planning of your diet through healthy salads and snacks, your weight loss and weight management objectives are met.