Health Benefits of Walnut

Health-Benefits-of-Walnuts. Walnuts for a Happy Heart!

Walnuts is an amazing superfood and have a lot of Health-Benefits. Walnut plays a vital role when you plan for a balanced diet. Health Benefits  of Walnut can surprise you although it does not look and taste so good. Walnut helps to reduce Cholesterol and triglyceride levels.Proven Health benefits of Walnut are,

• Walnut helps in Improving Heart Health
• Walnut improves Bone Health
• Helps in Weight management
• Good for Brain Health
• Improves Metabolism
• Control Diabetes
• Cleanse Digestive system
• Improves male fertility
• Reduces Inflammation
• Regulate sleep etc.

Apart from the above listed Health-Benefits-of-Walnut, there are lot more benefits on consumption of Walnut. Walnuts contain Monounsaturated and Polyunsaturated fatty acids which have been proven to lower LDL (Low Density Lipoprotein) and Triglyceride levels. Eating nuts have been found to lower levels of inflammation linked to heart disease. If left untreated, elevated levels of LDL and Triglycerides poses high risk of developing heart diseases.

Omega 3 Fatty Acids are healthy form of fatty acids. It is present in Walnuts in greater amounts which can safeguard your heart from developing plaque in your arteries and further damage your heart.

Walnuts are also store houses of Antioxidants which has the potential power to protect your body from cellular damage, heart disease and also certain types of cancers.

But remember that the health benefits are reduced if nuts are coated in Butter, Salt , Chocolate or in any other sugary forms.

So when you plan a balanced diet, must include Walnuts due to its proven Health Benefits.Munching a few walnuts daily can keep your Heart Healthy!