Ginger Tea – A Good Monsoon Drink

The bioactive substances in Ginger like Gingerol and shogaol helps you to

• fight infections and inhibit the growth of some bacteria.
• Get rid of the respiratory congestion caused by common cough and cold.
• Relieves nausea and morning sickness
• Take care of menstrual pain of ladies
• Improve digestion

Having this soothing drink regularly, lowers your stress levels and tensions. It can even help treat chronic Indigestion by speeding up the emptying of stomach.
Since Ginger has anti-inflammatory properties, muscle cramps and pains accompanied with elbow exercises are found to be reduced. However it does not have any immediate effect but it is found to be effective if consumed regularly. But make sure that you do not overdo since it can lead to abdominal bloating for some people.
For those of you who do not like ginger tea, a change in flavour can be brought about by adding
ginger decoction to lemon syrup.
It helps in reducing the risk of developing many Lifestyle Health Disorders. So let’s try to add a dash of ginger in our tea.