People have different food allergies to milk, eggs, shellfishes, peanuts or it can be anything. These allergies can be manifested in any form, for some it might be gastric disturbances while for some others it might be itching, rashes and for others it might be an altogether different issue.
It has been noted that with the right eating practices, allergy symptoms can be eased. A consultation with our dietician is all you need to do for knowing what foods are good for you to have a balanced diet.