HAVE YOU BEEN THINKING LONG TO REDUCE YOUR WEIGHT?
With many wanting to lose weight it is no surprise that many people have cashed on weight loss products and programs that do not work. Some may carry a significant risk when unscrupulous businesses count on unproven weight loss schemes.
We do not claim that we can reduce your weight drastically and within a short span of two weeks or so. Nor do we believe that weight reduction is possible without exercise. We emphasis on a long term and permanent weight loss programs where we have many happy and healthy clients.
Obesity is a Chronic Disease that requires long term treatment. Even a 5% to 10% loss from the initial weight may produce marked improvement in Diabetes, Dyslipidemia and even Sleep Apnea. The ease of weight gain and difficulty in loosing and maintaining weight all makes obesity a challenging illness to treat. We believe the goals set for weight loss should be realistic.
Get in touch for your appointment with us.
Our Approach on Counselling
Understanding Your Habits Is Key
Before you can make any changes to how you think about and eat food, our counselors must understand your current behaviors and tendencies. Contributors to poor nutrition and excess weight include stress, travel, work schedule, nutrition knowledge, and many others.
Build Your Weight Loss Plan
First, a nutrition counselor determines how much energy your body needs to make it through a normal day. Using your age, height, gender, and other factors, we calculate how much energy (measured in calories) you will need to steadily lose weight.
Picking Your Meals is a Team Process
It is very hard to be successful if you are “forced” to eat food that you do not like. Furthermore, it will be even harder to lose weight if your meals do not fit your schedule. Your nutrition counselor works with you to make planning your meals simple, including meals that both you and your family enjoy.
You Eat Real Food
Preparing and eating your own meals is a key component of your weight loss and nutrition success. We are aware that there are other weight loss methods on the market that rely on taking pills such as “fat burners” or “metabolism boosters”. Other systems force you to eat pre-packaged meals loaded with preservatives and synthetic ingredients.
Eating Out Frequently – Takes Practice
dishes at “the City's” best restaurants within the confines of our own kitchens. Eating out at restaurants can be tricky because menus are designed to make everything sound delicious.
As you feel trimmer
As you feel trimmer, more energetic, and in control of your choices and eating decisions. Usually, this coincides with you losing weight. However, reaching your weight loss goal is not the end-game.