Here Are The Goals
What goes wrong?
The brain reaches full development stage by the age of five. From the age of five, the child's physical growth starts for which proper blood circulation and iron supplements are necessary.The diet of children in the growing stage should chiefly comprise vitamins and minerals.
Start with a healthy breakfast
Kids these days are always on the move, right from sports training to schools and their day ends with tuition classes and training for extracurricular activities. This type of schedule definitely can drain any kid out of their energy. We shares the ideal food combination which right up in the morning.
Essential nutrients for your kids: Dos and don'ts
A child should eat four full meals in a day. The diet should essentially comprise of fresh fruit juices, probiotic curds and vegetables in the form of juices and purees. This should be supplemented with chapatis and parathas.