TAKING CARE OF YOUR NUTRITIONAL NEEDS DURING PREGNANCY
Congratulations! You have started your first step towards eating right during pregnancy.
What does Diet during pregnancy mean?
Diet during pregnancy is not about restricting calories or trying to loose weight, its all about getting your extra important nutrients such as Iron, Folic Acid, Calcium and other important Vitamins and Minerals in all stages of pregnancy.
A healthy well-balanced diet during pregnancy also help to minimize some pregnancy symptoms such as nausea and constipations. A healthy lifestyle during pregnancy includes appropriate weight gain, eating a balanced diet, timely vitamin and mineral supplementation and exercising regularly.
Dieting to lose weight during pregnancy can be hazardous to you and your baby. Diet of the lactating mother and her nutritional status during pregnancy to a certain extend affects the quality and quantity of breast milk.
We have a list of menu planners for each trimester giving you options to take care of your nausea and morning blues. Each meal planner has a variety of delicious snacks and dishes which give you the right nutrition at each stage of your pregnancy.
Nutritionists at BioDietz help you choose from a variety of foods to keep you and your growing baby nutritionally fit.
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