Bone Loss can continue throughout aging, eventually leading to osteopenia or osteoporosis. However, not all older persons have poor bone health, and bone disease can occur in younger people, although rarely.
A good diet plus exercise from roughly ages 10 to 20 years is particularly important for skeletal growth, accrual of bone mass, and increased femoral bone dimensions. Physical activity, especially upper body activities, is thought to contribute to an increase in bone mass or density. Lack of exercise and a sedentary mode of living also may contribute to bone loss, although the most important influence is probably an inadequate accumulation of bone mass.
WHO recognizes that calcium, vitamin D, protein, phosphate, vitamin K, magnesium, and other trace elements and vitamins are related to bone health. Energy intake is related as well.
Calcium, phosphate, and vitamin D are essential for normal bone structure and function. Protein, calories, and other micronutrients also help develop and maintain bone.
We help you to plan for your better bone health whatever be your medical condition.