Diverticulosis is a condition that develops when pouches form in the wall of the colon or large intestine. The reason for forming pouches in the colon is not completely understood. Best way to treat Diverticulosis is to avoid constipation. Including a diet high in fibre, getting plenty of fluids and exercising regularly can help alleviate constipation.
High fibre diet promotes soft bulky stools that pass more swiftly, requiring less strain with defecation and result in lower intracolonic pressures. High amount of coarse fibre intakes have been found to relieve symptoms for most patients.
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